:root{--bg:#f4f6f8;--card:#fff;--text:#142033;--muted:#667085;--accent:#cc0000;--dark:#111827;--border:#e5e7eb;--green:#059669;--yellow:#d97706;--red:#dc2626}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif}.topbar{background:var(--dark);color:white;display:flex;align-items:center;justify-content:space-between;padding:14px 22px;gap:12px;position:sticky;top:0;z-index:2}.brand{font-weight:800;font-size:22px;color:#fff;text-decoration:none}.brand span{display:block;font-size:12px;font-weight:500;color:#d1d5db}.topbar nav{display:flex;gap:12px;flex-wrap:wrap}.topbar nav a{color:#fff;text-decoration:none;font-weight:700;font-size:14px}.wrap{max-width:1120px;margin:0 auto;padding:22px}
.card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:20px;margin-bottom:18px;box-shadow:0 4px 16px rgba(15,23,42,.06)}.hero{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,#111827,#2b1111);color:white}.hero p{color:#d1d5db}.bigstat{text-align:center}.bigstat span{font-size:54px;font-weight:900;line-height:1}.bigstat small{display:block;color:#d1d5db}.cards{display:grid;gap:14px}

.metrics{grid-template-columns:repeat(4,1fr);margin-bottom:.3em;}

.nutrition{grid-template-columns:repeat(5,1fr)}.metrics .card{margin:0}
.nutrition{margin:0 0 10px 0}
.metrics b{display:block;color:var(--muted);font-size:13px}
.metrics strong{display:block;font-size:25px;margin-top:8px}
.metrics small{color:var(--muted)}h1,h2{margin-top:0}form label{display:block;font-weight:700;color:#344054;font-size:14px}input,select,textarea{width:100%;padding:12px;border:1px solid #d0d5dd;border-radius:10px;margin-top:6px;font-size:16px;background:#fff}
textarea{min-height:88px}
button{background:var(--accent);margin-top: 16px;color:white;border:0;border-radius:10px;padding:12px 18px;font-weight:800;font-size:16px;cursor:pointer}.gridform{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.gridform.compact{grid-template-columns:repeat(4,1fr)}.wide{grid-column:1/-1}.check{display:flex;align-items:center;gap:8px;background:#f9fafb;padding:12px;border-radius:10px}.check input{width:auto;margin:0}.auth{max-width:460px;margin:30px auto}.alert{background:#fff3f3;border:1px solid #fecaca;color:#991b1b;padding:12px;border-radius:10px}.danger{border-color:#fecaca}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse}th,td{text-align:left;border-bottom:1px solid var(--border);padding:11px 8px;white-space:nowrap}th{font-size:13px;color:var(--muted);background:#f9fafb}.badge{display:inline-block;padding:5px 9px;border-radius:999px;font-size:12px;font-weight:800;color:white}.badge.onpace{background:var(--green)}.badge.watch{background:var(--yellow)}.badge.behind{background:var(--red)}.badge.due{background:#475467}.note{border-left:4px solid var(--accent);padding-left:12px;background:#fafafa;padding-top:10px;padding-bottom:10px}
.fineprint{color:var(--muted);font-size:13px;text-align:center;margin-bottom:30px}a{color:#b00000;font-weight:700}@media(max-width:800px){.topbar{align-items:flex-start;flex-direction:column}
.wrap{padding:14px}
.hero{display:block}
.bigstat{text-align:left;margin-top:16px}
.metrics,.nutrition,.gridform,.gridform.compact{grid-template-columns:1fr}
.card{border-radius:12px;padding:16px}.metrics strong{font-size:22px}button{width:100%}th,td{font-size:13px}
.brand{font-size:20px}}
.athlete-header-row{
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:20px;
    flex-wrap:wrap;
    padding:16px
    
    background:var(--card);border:1px solid var(--border);border-radius:16px;padding:20px;margin-bottom:18px;box-shadow:0 4px 16px rgba(15,23,42,.06)
}
.food-history-card {
    padding-top: 16px;
    padding-bottom: 16px;
}

.food-history-card h2 {
    margin-bottom: 10px;
}

.compact-history table {
    font-size: 13px;
}

.compact-history th,
.compact-history td {
    padding: 7px 8px;
    white-space: nowrap;
}

.compact-history td:nth-child(3) {
    white-space: normal;
    min-width: 180px;
}

.compact-history th:nth-child(n+4),
.compact-history td:nth-child(n+4) {
    text-align: right;
}
    
.footer{font-size:12px;color:#666;text-align:center;padding:22px}

.weight-summary{

    text-align:center;
    
}
.weight-summary p{
    margin:2px 0;
    line-height:1.1;
}
.weight-summary span{

    font-size:12px;
    color:#666;
    text-transform:uppercase;
}

.weight-summary strong{
    display:block;
    font-size:28px;
    color:#0b2147;
    line-height:1.1;
}

@media (max-width:768px){
    .athlete-header-row{
        flex-direction:column;
        align-items:flex-start;
    }

    .weight-summary{
        width:100%;
        justify-content:space-between;
    }
}

.welcome-box{
    background:#fff;
    border-radius:12px;
    padding:20px;
    margin-bottom:20px;
    box-shadow:0 1px 4px rgba(0,0,0,.08);
}

.welcome-box h2{
    margin:0 0 10px;
    color:#0b2147;
}

.welcome-box p{
    margin:8px 0;
    line-height:1.5;
}
.btn.danger{
    background:#b00020;
    color:#fff;
}

/* MatReady planning upgrade */
.eyebrow{font-size:11px;letter-spacing:1.5px;font-weight:900;color:var(--muted);display:block;margin-bottom:6px}.plan-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap}.plan-heading h2{margin-bottom:4px}.plan-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:18px}.plan-stat{padding:15px;border:1px solid var(--border);border-radius:12px;background:#fafbfc}.plan-stat small{display:block;color:var(--muted);font-weight:700}.plan-stat strong{display:inline-block;font-size:27px;margin-top:6px}.plan-stat span{color:var(--muted);font-size:13px}.checkpoint{margin-top:14px;padding:13px 14px;border-left:4px solid var(--accent);background:#fff8f8;border-radius:8px}.checkpoint span{display:block;color:var(--muted);font-size:13px;margin-top:4px}.competition-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0}.competition-summary>div{padding:14px;border:1px solid var(--border);border-radius:12px;background:#fafbfc}.competition-summary small,.competition-summary span{display:block;color:var(--muted);font-size:13px}.competition-summary strong{display:block;font-size:19px;margin:5px 0}.competition-message{padding:13px 14px;background:#f9fafb;border-radius:10px;line-height:1.45}.competition-setup{margin-top:16px;border-top:1px solid var(--border);padding-top:14px}.competition-setup summary{cursor:pointer;font-weight:800}.btn.secondary,button.secondary{background:#475467}.muted{color:var(--muted)}
@media(max-width:800px){.plan-grid,.competition-summary{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.plan-grid,.competition-summary{grid-template-columns:1fr}}


/* MatReady simple daily-use upgrade */
.quick-checkin-card{border-top:4px solid var(--accent)}
.quick-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:14px}.quick-head h2{margin-bottom:4px}.quick-head p{margin:0}.checkin-done{background:#ecfdf3;color:#067647;border:1px solid #abefc6;border-radius:999px;padding:7px 10px;font-size:12px;font-weight:800;white-space:nowrap}
.quick-form{max-width:760px}.quick-primary{display:grid;grid-template-columns:1.2fr 1fr;gap:12px;margin-bottom:14px}.weight-entry>span,.quick-primary label>span{display:block;font-weight:800;color:#344054;font-size:14px}.weight-input-wrap{position:relative}.weight-input-wrap input{padding-right:42px;font-size:22px;font-weight:800}.weight-input-wrap b{position:absolute;right:14px;top:50%;transform:translateY(-35%);color:var(--muted)}
.tap-field{border:0;padding:0;margin:15px 0}.tap-field legend{font-weight:800;font-size:14px;color:#344054;margin-bottom:7px}.tap-options{display:grid;gap:8px}.tap-options.three{grid-template-columns:repeat(3,1fr)}.tap-options.five{grid-template-columns:repeat(5,1fr)}.tap-options label{position:relative}.tap-options input{position:absolute;opacity:0;pointer-events:none}.tap-options span{display:flex;align-items:center;justify-content:center;min-height:48px;border:1px solid #d0d5dd;border-radius:12px;background:#fff;font-weight:800;cursor:pointer;user-select:none}.tap-options input:checked+span{border:2px solid var(--accent);background:#fff5f5;color:#970000}.tap-options input:focus-visible+span{outline:3px solid rgba(204,0,0,.22);outline-offset:2px}.scale-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:12px;margin-top:4px}
.quick-more{border-top:1px solid var(--border);margin-top:16px;padding-top:12px}.quick-more summary{cursor:pointer;font-weight:800}.quick-more summary span{font-weight:400;color:var(--muted);font-size:12px}.quick-more-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:12px}.quick-save{width:100%;min-height:50px;font-size:17px}.save-toast{background:#ecfdf3;border:1px solid #abefc6;color:#067647;border-radius:12px;padding:12px 14px;font-weight:800;margin-bottom:12px}
.snapshot-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--border);border:1px solid var(--border);border-radius:14px;overflow:hidden;margin-bottom:14px}.snapshot-strip>div{background:#fff;padding:13px 14px;min-width:0}.snapshot-strip span,.snapshot-strip small{display:block;color:var(--muted);font-size:12px}.snapshot-strip strong{font-size:24px;line-height:1.2}.snapshot-strip small{display:inline;margin-left:3px}
.tools-drawer{background:#fff;border:1px solid var(--border);border-radius:16px;margin-bottom:18px;overflow:hidden}.tools-drawer>summary{list-style:none;cursor:pointer;padding:17px 18px;display:flex;justify-content:space-between;align-items:center;gap:12px}.tools-drawer>summary::-webkit-details-marker{display:none}.tools-drawer>summary>span:first-child{display:flex;flex-direction:column;gap:3px}.tools-drawer>summary small{font-weight:400;color:var(--muted)}.tools-drawer-body{padding:0 14px 2px;border-top:1px solid var(--border)}.tools-drawer-body>.card:first-child{margin-top:14px}.simple-drawer summary{cursor:pointer;display:flex;justify-content:space-between;gap:10px}.drawer-form{margin-top:16px}.dashboard-jump{display:flex;gap:8px;overflow:auto;margin:0 0 18px;padding:2px 0 4px}.dashboard-jump a{white-space:nowrap;text-decoration:none;background:#fff;border:1px solid var(--border);border-radius:999px;padding:9px 13px;font-size:13px}
@media(max-width:700px){.quick-primary{grid-template-columns:1fr}.quick-head{align-items:center}.tap-options span{min-height:50px}.quick-more-grid{grid-template-columns:1fr}.snapshot-strip{grid-template-columns:repeat(2,1fr)}.snapshot-strip strong{font-size:21px}.tools-drawer>summary{padding:15px}.dashboard-jump{position:sticky;top:76px;z-index:1;background:var(--bg);padding:6px 0}}


/* MatReady Daily Grind */
.daily-grind-card{position:relative;min-height:300px;border-radius:18px;overflow:hidden;margin:0 0 18px;background:#111827;color:#fff;cursor:pointer;border:1px solid #1f2937}.daily-grind-card>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.daily-grind-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(7,10,16,.96) 0%,rgba(7,10,16,.86) 42%,rgba(7,10,16,.18) 72%,rgba(7,10,16,.08) 100%)}.daily-grind-bottom .daily-grind-shade{background:linear-gradient(0deg,rgba(7,10,16,.98) 0%,rgba(7,10,16,.82) 40%,rgba(7,10,16,.08) 75%)}.daily-grind-copy{position:relative;z-index:1;max-width:54%;padding:28px}.daily-grind-bottom .daily-grind-copy{max-width:760px;padding-top:160px}.daily-grind-brand{font-size:12px;letter-spacing:1.5px;font-weight:900}.daily-grind-brand b{color:var(--accent)}.daily-grind-copy h2{font-size:38px;line-height:1;margin:12px 0 12px;max-width:700px}.daily-grind-copy p{font-size:16px;line-height:1.5;color:#e5e7eb;margin:0 0 18px;max-width:600px}.daily-grind-copy small{font-size:11px;letter-spacing:1.8px;font-weight:800;color:#d1d5db}

/* Daily Grind placard popup */
.daily-grind-modal{display:none;position:fixed;inset:0;z-index:99;padding:18px;align-items:center;justify-content:center}.daily-grind-modal.is-open{display:flex}.daily-grind-modal-backdrop{position:absolute;inset:0;background:rgba(5,9,17,.76);backdrop-filter:blur(3px)}.daily-grind-modal-sheet{position:relative;z-index:1;width:min(620px,100%);background:#fff;border-radius:20px;overflow:hidden;box-shadow:0 24px 80px rgba(0,0,0,.46);border:1px solid rgba(255,255,255,.35)}
.daily-grind-modal-placard{position:relative;height:390px;overflow:hidden;background:#111827}.daily-grind-modal-placard>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transform:scale(1.015)}.daily-grind-modal-scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(4,8,15,.08) 12%,rgba(4,8,15,.20) 38%,rgba(4,8,15,.88) 100%)}.daily-grind-modal-placard:after{content:"";position:absolute;inset:0;border:1px solid rgba(255,255,255,.18);pointer-events:none}.daily-grind-modal-slash{position:absolute;right:-72px;bottom:72px;width:250px;height:12px;background:var(--accent);transform:rotate(-13deg);box-shadow:0 18px 0 rgba(204,0,0,.30)}
.daily-grind-modal-copy{position:absolute;z-index:2;left:0;right:0;bottom:0;padding:34px 28px 27px;color:#fff}.daily-grind-modal-tag{display:inline-flex;align-items:center;min-height:26px;padding:5px 10px;margin-bottom:12px;background:var(--accent);border-radius:999px;color:#fff;font-size:10px;font-weight:900;letter-spacing:1.25px;text-transform:uppercase;box-shadow:0 4px 14px rgba(0,0,0,.22)}.daily-grind-modal-copy h2{margin:0 0 9px;max-width:530px;color:#fff;font-size:42px;line-height:.96;letter-spacing:-1.2px;text-transform:uppercase;text-shadow:0 3px 18px rgba(0,0,0,.34)}.daily-grind-modal-copy p{margin:0;max-width:510px;color:rgba(255,255,255,.94);font-size:15px;line-height:1.45;text-shadow:0 2px 10px rgba(0,0,0,.38)}
.daily-grind-close{position:absolute;right:14px;top:14px;z-index:5;width:38px;height:38px;margin:0;padding:0;border:1px solid rgba(255,255,255,.65);border-radius:50%;background:rgba(17,24,39,.64);color:#fff;font-size:25px;font-weight:400;line-height:34px;cursor:pointer;box-shadow:0 4px 16px rgba(0,0,0,.22);backdrop-filter:blur(5px)}.daily-grind-modal-actions{padding:13px;background:#fff;border-top:4px solid var(--accent)}.daily-grind-modal-actions .btn{width:100%;margin:0;min-height:46px}
@media(max-width:700px){.daily-grind-card{min-height:360px}.daily-grind-shade,.daily-grind-bottom .daily-grind-shade{background:linear-gradient(0deg,rgba(7,10,16,.98) 0%,rgba(7,10,16,.83) 48%,rgba(7,10,16,.10) 82%)}.daily-grind-copy,.daily-grind-bottom .daily-grind-copy{max-width:none;padding:190px 18px 20px}.daily-grind-copy h2{font-size:30px}.daily-grind-copy p{font-size:15px}.daily-grind-modal{padding:10px}.daily-grind-modal-sheet{border-radius:16px}.daily-grind-modal-placard{height:360px}.daily-grind-modal-copy{padding:28px 20px 22px}.daily-grind-modal-copy h2{font-size:34px}.daily-grind-modal-copy p{font-size:14px}.daily-grind-modal-slash{right:-105px;bottom:76px}}

/* MatReady coach/team dashboard */
.page-title-row{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap;margin-bottom:18px}.page-title-row h1{margin-bottom:5px}.page-title-row p{margin:0}.btnlink{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:11px 16px;border-radius:10px;background:var(--accent);color:#fff;text-decoration:none;font-weight:800}.btnlink.secondary{background:#475467}.team-panel{background:#fff;border:1px solid var(--border);border-radius:16px;padding:20px;margin-bottom:18px;box-shadow:0 4px 16px rgba(15,23,42,.06)}.team-panel-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap}.team-panel-head h2{margin-bottom:4px}.team-panel-head p{margin:0}.team-actions{display:flex;gap:9px;flex-wrap:wrap}.team-actions button{margin:0;min-height:44px}.team-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0}.team-metrics>div{border:1px solid var(--border);border-radius:12px;background:#fafbfc;padding:14px}.team-metrics span{display:block;color:var(--muted);font-size:12px;font-weight:800}.team-metrics strong{display:block;font-size:27px;margin-top:5px}.empty-team{border-top:1px solid var(--border);padding-top:18px}.empty-team h3{margin:0 0 5px}.clean-link{overflow:auto;border:1px solid var(--border);background:#f9fafb;border-radius:10px;padding:11px 12px;margin-top:12px}.clean-link code{white-space:nowrap}.coach-table a{text-decoration:none}.copy-toast{position:fixed;right:18px;bottom:18px;background:#111827;color:#fff;padding:11px 14px;border-radius:10px;font-weight:800;opacity:0;transform:translateY(8px);pointer-events:none;transition:.18s ease;z-index:100}.copy-toast.show{opacity:1;transform:none}.settings-card{max-width:820px}.invite-card{max-width:820px}.invite-row{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end}.invite-row button{margin:6px 0 0;white-space:nowrap}.copy-status{min-height:18px;margin-top:8px;color:var(--green);font-size:13px;font-weight:800}
@media(max-width:700px){.team-metrics{grid-template-columns:repeat(2,1fr)}.team-actions{width:100%}.team-actions>*{flex:1}.invite-row{grid-template-columns:1fr}.invite-row button{width:100%}.copy-toast{left:14px;right:14px;text-align:center}.page-title-row .btnlink{width:100%}}

/* Daily Grind Admin */
.admin-heading-row{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap}.admin-heading-row h1{margin-bottom:6px}.admin-heading-row p{margin:0}.admin-link-button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:10px 15px;border-radius:10px;background:var(--dark);color:#fff;text-decoration:none;font-weight:800}.admin-link-button:hover{color:#fff;opacity:.92}.secondary-link{background:#475467;margin-left:8px}.grind-admin-editor textarea{min-height:110px}.grind-admin-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.grind-list-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap}.grind-list-heading h2{margin-bottom:4px}.grind-list-heading p{margin:0}.grind-list-heading form button{margin-top:0}.grind-admin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:18px}.grind-admin-card{border:1px solid var(--border);border-radius:14px;overflow:hidden;background:#fff}.grind-admin-card.is-disabled{opacity:.58}.grind-admin-image{position:relative;height:235px;background:#111827;overflow:hidden}.grind-admin-image img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.grind-admin-scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(4,8,15,.06),rgba(4,8,15,.88))}.grind-admin-copy{position:absolute;z-index:2;left:0;right:0;bottom:0;padding:18px;color:#fff}.grind-admin-copy span{display:block;font-size:9px;letter-spacing:1.3px;font-weight:900;margin-bottom:6px}.grind-admin-copy strong{display:block;font-size:24px;line-height:1;margin-bottom:7px}.grind-admin-copy small{display:block;color:rgba(255,255,255,.92);line-height:1.35}.grind-featured,.grind-disabled{position:absolute;z-index:3;top:10px;padding:5px 8px;border-radius:999px;font-size:10px;letter-spacing:.8px}.grind-featured{left:10px;background:var(--accent);color:#fff}.grind-disabled{right:10px;background:#fff;color:#111827}.grind-admin-meta{display:flex;gap:8px;flex-wrap:wrap;padding:10px 12px 0}.grind-admin-meta span{font-size:11px;color:var(--muted);background:#f3f4f6;padding:4px 7px;border-radius:999px}.grind-admin-buttons{display:flex;align-items:center;gap:7px;flex-wrap:wrap;padding:12px}.grind-admin-buttons form{margin:0}.grind-admin-buttons button{width:auto;margin:0;padding:8px 10px;font-size:13px}.grind-admin-buttons a{display:inline-flex;align-items:center;min-height:34px;padding:8px 10px;border-radius:8px;background:#f3f4f6;text-decoration:none;font-size:13px}.grind-admin-buttons .danger{background:#b00020;color:#fff}
@media(max-width:800px){.grind-admin-grid{grid-template-columns:1fr}.grind-admin-image{height:220px}.admin-heading-row .admin-link-button{width:100%}.grind-admin-actions{display:grid}.secondary-link{margin-left:0}}